MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me share my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly grow. There's nothing more rewarding than witnessing their confidence firsthand. However, there have been times when things ha

Embarking on a path to build core strength can be both exciting. Pilates, known for its focus on core engagement, offers a superior platform for beginners to tone their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a inclusive environment to cultivate stability. Whether you're untrained to exercise or looking to